How to Reduce the Risk of Prostate Cancer

Prostate cancer is the most common cancer affecting men in Singapore. While there is no guaranteed way to prevent prostate cancer, adopting a healthy lifestyle can significantly reduce your risk. Here are some practical, evidence-based tips to help protect your prostate health and support men’s cancer care and cancer prevention Singapore efforts.

Maintain a Balanced Diet

• Eat plenty of fruits, vegetables, and whole grains that contain antioxidants, vitamins, and fiber to support overall prostate health.
• Limit consumption of red meat, processed meat, and high-fat dairy products, as diets high in animal fats have been linked to an increased risk of prostate cancer.
• Include foods rich in lycopene such as tomatoes, and cruciferous vegetables like broccoli and cauliflower which may reduce cancer aggressiveness.

Stay Physically Active and Maintain a Healthy Weight

Regular exercise helps regulate hormones, support a healthy weight, and improve immune function, all of which may lower prostate cancer risk. Aim for at least 150 minutes of moderate-intensity activity weekly, such as brisk walking, swimming, or cycling.

Limit Alcohol and Avoid Tobacco

• Minimize alcohol consumption to reduce inflammation and cancer risk.
• Avoid smoking and tobacco products altogether as they increase the risk of various cancers, including prostate cancer.

Get Adequate Vitamin D

Moderate sun exposure ensures sufficient vitamin D levels, which has been associated with lower cancer risk. Consider supplements if advised by your healthcare provider, especially if you have limited sun exposure.

Regular Screening and Early Detection

Men aged 50 and above, or those with family history of prostate cancer, should discuss prostate cancer screening with their healthcare provider. Early detection through PSA blood tests and digital rectal exams can help catch cancer at an early, more treatable stage.

Additional Tips

• Stay hydrated and avoid excessive intake of sugary or processed foods.
• Consult your doctor about chemoprevention medications if you are at higher risk.

By making these lifestyle changes and staying vigilant with regular health checks, you can take proactive steps to reduce your prostate cancer risk. Prioritizing your prostate health today contributes to longer, healthier life ahead in Singapore’s growing community of men focused on cancer prevention and wellness.

Disclaimer: The content for this article is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your oncologist with any questions regarding a medical condition. Do not disregard medical advice or delay seeking it based on information from this site.